dmikhail's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1370 kcal Fat: 63.05g | Prot: 49.03g | Carb: 159.00g.   Breakfast: Coffee (Brewed From Grounds), nutri grain bar, irish cream. Lunch: healthy choice grilled chicken marinara, cheese puffs. Dinner: 6" Tuna. Snacks/Other: creamy peanut butter, Assorted Chocolate Box, kroger jelly, double fiber bread. more...
1970 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, ellipitical/treadmill - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

zenyatta recorded a Weigh In at 251.8 lb.
-Yogi- joined group 50's with 50-100 lbs to Lose.
Char60 commented on dorindam59's Journal Entry.
billtech66 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
1Patricia recorded a Journal Entry and a Weigh In at 157.0 lb.
wilson1983 recorded a Weigh In at 183.0 lb.
Impohealth recorded a Weigh In at 106.0 lb.