dmikhail's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1370 kcal Fat: 63.05g | Prot: 49.03g | Carb: 159.00g.   Breakfast: Coffee (Brewed From Grounds), nutri grain bar, irish cream. Lunch: healthy choice grilled chicken marinara, cheese puffs. Dinner: 6" Tuna. Snacks/Other: creamy peanut butter, Assorted Chocolate Box, kroger jelly, double fiber bread. more...
1970 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, ellipitical/treadmill - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Doughboy3311 recorded a Weigh In at 215.0 lb.
Lynch supported Sweeet2th's Journal Entry.
kim104a recorded a Weigh In at 265.0 lb.
Deb_N commented on northernmusician's Journal Entry.
C67241 recorded a Journal Entry.
gettingfit147 recorded a Weigh In at 189.0 lb.
snezica commented on NowIunderstand's Journal Entry.
farmerblue supported Socolova's Journal Entry.