 |
dmikhail's Journal, 17 August 2011
|
 |
Weigh In record (no journal entry) for 17 August 2011
|
140.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1370 kcal
|
Fat: 63.05g | Prot: 49.03g | Carb: 159.00g.
Breakfast: Coffee (Brewed From Grounds), nutri grain bar, irish cream. Lunch: healthy choice grilled chicken marinara, cheese puffs. Dinner: 6" Tuna. Snacks/Other: creamy peanut butter, Assorted Chocolate Box, kroger jelly, double fiber bread. more...
|
|
1970 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, ellipitical/treadmill - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dmikhail's own diet
|
dmikhail's weight history
dmikhail's Recent Activity
dmikhail's own activity
No recent activity.
dmikhail's Buddies
No recent activity.
Other Member Diet Recent Activity
|