Weigh In record (no journal entry) for 17 August 2011
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140.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1370 kcal
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Fat: 63.05g | Prot: 49.03g | Carb: 159.00g.
Breakfast: nutri grain bar, irish cream, Coffee (Brewed From Grounds). Lunch: healthy choice grilled chicken marinara. Dinner: 6" Tuna. Snacks/Other: kroger jelly, double fiber bread, Assorted Chocolate Box. more...
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1970 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, ellipitical/treadmill - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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