dmikhail's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1370 kcal Fat: 63.05g | Prot: 49.03g | Carb: 159.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain bar. Lunch: healthy choice grilled chicken marinara. Dinner: 6" Tuna. Snacks/Other: Assorted Chocolate Box, double fiber bread, kroger jelly. more...
1970 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, ellipitical/treadmill - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

szpt commented on PixieGirl58's Journal Entry.
lucky enough to make it supported Precis's Weight Entry.
dtmota updated their Food Diary.
flamingopmc commented on Magdalena003's Journal Entry.
jginlvn updated their Food Diary.
cnewton3 recorded a Journal Entry and a Weight Entry at 211.7 lb.
razorx updated their Food Diary.
stacey85p recorded a Weight Entry at 154.5 lb.