dmikhail's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1370 kcal Fat: 63.05g | Prot: 49.03g | Carb: 159.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain bar. Lunch: healthy choice grilled chicken marinara. Dinner: 6" Tuna. Snacks/Other: Assorted Chocolate Box, double fiber bread, kroger jelly. more...
1970 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, ellipitical/treadmill - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Delbert recorded a Journal Entry and a Weigh In at 202.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 129.2 lb.
dxadxa recorded a Weigh In at 206.6 lb.
wallisrox supported maneshadslv's Weigh In.
bossies recorded a Weigh In at 251.8 lb.
debneedham updated their Exercise Diary.
Banathallah supported rontravis's Journal Entry.