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I have hit the 30# mark!!! My goal was, 150lbs I'm so close but I am even more thrilled! I still have a few more days, and I feel the need to eat clean and get everything off that I can. Might even have a steak day over the weekend to squeeze a little extra....
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153.4 lb
Lost so far: 30.0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2015:
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326 kcal
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Fat: 7.59g | Prot: 57.36g | Carb: 7.43g.
Lunch: Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets. Dinner: Cos or Romaine Lettuce, Shrimp. more...
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losing 7.0 lb a week
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