| January 2016 |
| Mon 4th: |
-
|
-
|
|
1956
|
-
|
| October 2015 |
| Wed 28th: |
-
|
-
|
|
2059
|
-
|
| Fri 23rd: |
794 *
|
44%
|
fat: 70.08g |
| |
protein: 27.30g |
| |
carbs: 10.19g |
|
2070*
|
 1276
|
| Thu 22nd: |
411 *
|
23%
|
fat: 6.66g |
| |
protein: 63.35g |
| |
carbs: 9.19g |
|
-
|
-
|
| Wed 21st: |
265 *
|
15%
|
fat: 4.05g |
| |
protein: 53.81g |
| |
carbs: 6.56g |
|
-
|
-
|
| Tue 20th: |
439 *
|
24%
|
fat: 8.30g |
| |
protein: 64.58g |
| |
carbs: 29.08g |
|
-
|
-
|
| Mon 19th: |
336 *
|
19%
|
fat: 6.97g |
| |
protein: 63.93g |
| |
carbs: 7.13g |
|
-
|
-
|
| Sun 18th: |
202 *
|
11%
|
fat: 2.86g |
| |
protein: 37.56g |
| |
carbs: 7.48g |
|
-
|
-
|
| Sat 17th: |
636 *
|
35%
|
fat: 41.57g |
| |
protein: 55.97g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 16th: |
359 *
|
20%
|
fat: 7.30g |
| |
protein: 64.21g |
| |
carbs: 9.92g |
|
-
|
-
|
| Thu 15th: |
326 *
|
18%
|
fat: 7.59g |
| |
protein: 57.36g |
| |
carbs: 7.43g |
|
-
|
-
|
| Wed 14th: |
208 *
|
12%
|
fat: 5.38g |
| |
protein: 38.14g |
| |
carbs: 3.10g |
|
-
|
-
|
| Tue 13th: |
415 *
|
23%
|
fat: 1.88g |
| |
protein: 49.40g |
| |
carbs: 10.35g |
|
-
|
-
|
| Mon 12th: |
295 *
|
16%
|
fat: 5.13g |
| |
protein: 54.45g |
| |
carbs: 11.31g |
|
-
|
-
|
| Sun 11th: |
292 *
|
16%
|
fat: 4.54g |
| |
protein: 55.64g |
| |
carbs: 7.33g |
|
-
|
-
|
| Sat 10th: |
261 *
|
14%
|
fat: 4.30g |
| |
protein: 52.06g |
| |
carbs: 7.14g |
|
-
|
-
|
| Fri 9th: |
607 *
|
34%
|
fat: 4.25g |
| |
protein: 99.59g |
| |
carbs: 14.83g |
|
-
|
-
|
| Thu 8th: |
278 *
|
15%
|
fat: 4.57g |
| |
protein: 51.99g |
| |
carbs: 8.69g |
|
-
|
-
|
| Wed 7th: |
284 *
|
16%
|
fat: 5.81g |
| |
protein: 53.44g |
| |
carbs: 7.32g |
|
-
|
-
|
| Tue 6th: |
230 *
|
13%
|
fat: 1.95g |
| |
protein: 47.53g |
| |
carbs: 7.66g |
|
-
|
-
|
| Mon 5th: |
264 *
|
15%
|
fat: 4.36g |
| |
protein: 51.29g |
| |
carbs: 7.36g |
|
2449*
|
2185
|
