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pulled a hamstring and glute.. not even working out.. just goofing off.. so annoyed bc yesterday was a legs day and i couldnt give it my all.. On a side note // Quest protien chips. 5 net carbs. Went great with lunch!
Diet Calendar Entries for 13 October 2015:
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1786 kcal
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Fat: 106.11g | Prot: 167.39g | Carb: 53.66g.
Breakfast: Olive Oil, Cooked Asparagus (from Fresh), Market Pantry Swiss Deli-Style Cheese Slices, Boiled Egg, Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Quest Protein Chips Salt & Vinegar, Hellmann's Real Mayonnaise, Tomatoes, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Real Mayonnaise, Calavo Avocado, Cabbage, Tilapia (Fish). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Cantaloupe Melons, greek yogurt, low carb bar. more...
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3001 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Elliptical - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
You should take it easy until they heal. Hope you feel better soon.
13 Oct 15 by member: CatHerder
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Take care of it and give it a couple of days and you will be back going hard :)
14 Oct 15 by member: Rockiesfan
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14 Oct 15 by member: Tamarah Jo
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Hope you feel better soon. Treat it as a minor set back only. You'll still get there :)
14 Oct 15 by member: KellyM25
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I get frustrated, too, when I pull a muscle and have to lay off of it for a bit. Still, losing weight is 80% food and 20% exercise, which means that you can still drop lbs. if you take care with the calorie counts. You'll be fine, you got this.
15 Oct 15 by member: soonsoonsoon
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