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Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~Author Unknown
The "big" things I find I handle well, take in stride. It's the small annoyances, the little whispers of fear that say "you can't" even when you know you have, that seem to create the change in momentum that assist in a stumble.
Stumbling is not failing. Staying on the ground where you fall and resolving not to get back up is failing. Each time you stumble, it's an opportunity to learn more about yourself and an opportunity to grow and get stronger.
Don't fear the stumble. Get your hiney back up and start walking again but pay attention to what you tripped over and look for it proactively for next time so you can avoid it.
Enjoy your Saturday, buddies. Onward...
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199.6 lb
Lost so far: 32.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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861 kcal
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Fat: 51.21g | Prot: 71.67g | Carb: 26.48g.
Breakfast: Fried Egg, Yellow Summer Squash, Whole Foods Market Stevia, Coffee. Lunch: Tomatoes, Yellow Summer Squash, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Sargento Deli Style Sliced Provolone Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Popsicle Sugar Free Tropicals. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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