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Good morning! Another .4 down and back on track as far as nutrition goes but I do have to get some exercise in. After time off, work has backed up but I should have time today and in subsequent days to get at least an hour in.
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216.8 lb
Lost so far: 52.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1364 kcal
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Fat: 53.68g | Prot: 86.42g | Carb: 133.68g.
Breakfast: Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Bar-S Foods Deli Ham, Egg, Great Value Round Top Bread, Sugar. Lunch: Carrots, Kroger Romaine Hearts, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Market Pantry Wheat Sandwich Bread. Dinner: Butter, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, ViSalus Body by Vi Nutritional Shake Mix. more...
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2502 kcal
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Activities & Exercise:
recumbant bike - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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 Comments
Can you take a walk on your lunch break? That is sometimes when I fit mine in.
01 Oct 15 by member: skwhite
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Exercise is sometimes really hard to fit in with a demanding work schedule. Nice that you are back on your plan.
01 Oct 15 by member: wholefoodnut
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It's actually pretty easy when I work from home, which is a few times a week. Work with phone and computer and in shorts and a tshirt. I have my recumbent bike in my home office and will get in 10 minutes worth of torture and then get back to work. I will usually do this on the hour so I can easily get in 60 minutes during a typical workday. But lately I've had work at the office which is 35 miles away so that makes it tough, especially with the traffic going into Los Angeles.
I do walk skwhite but I usually wear a suit and tie. Not conducive to the hot weather in Southern California; though on cooler days I have done that and I like it.
01 Oct 15 by member: madanjen
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Most important is that you're back on track with things and going back down in weight, nice job.
01 Oct 15 by member: jmb3450
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Thanks Jim. You are doing great yourself!
01 Oct 15 by member: madanjen
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01 Oct 15 by member: snezica
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01 Oct 15 by member: madanjen
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I wouldn't want to walk in a suit and tie either. =)
01 Oct 15 by member: skwhite
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