canyonmn's Journal, 19 September 2009

Finally broke 200 lbs! Not by much, but it counts .. Yea! :-)
199.6 lb Lost so far: 44.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:
2647 kcal Fat: 91.77g | Prot: 117.88g | Carb: 358.35g.   Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Milk (Nonfat), Raisin Bran. Lunch: White Rice, water, Oriental Chicken & Vegetables. Dinner: Oriental Chicken & Vegetables, Water, Cooked Rice. Snacks/Other: Peanut Butter filled Pretzels, Smart Pop! 94% Fat Free Butter Popcorn, Fruit 'n Swirl Stix, Mr. Goodbar (Giant). more...
2855 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
on diet canyonmn's own diet   losing 0.4 lb a week

   Support   

Comments 
Way To Go! 
19 Sep 09 by member: Vinchenx
it counts!!! 
19 Sep 09 by member: splendidhammer
YAY!!!!!! GREAT JOB!!!!!! 
19 Sep 09 by member: Shia34
Congrats man...I think that I will be back with you at the under 200 thing at this weeks weigh in.  
21 Sep 09 by member: jchickos

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for canyonmn's own diet



canyonmn's weight history


canyonmn's Recent Activity

canyonmn's Own Activity

No recent activity.

canyonmn's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 supported ClassicRocker's Journal Entry.
arp301 recorded a Weigh In at 342.2 lb.
Lee Holt commented on Beverlyannhiott's Journal Entry.
lennyp recorded a Weigh In at 170.0 lb.
jmbruce recorded a Weigh In at 227.6 lb.
tmsusmilch recorded a Weigh In at 161.5 lb.
GH1017 recorded a Weigh In at 213.2 lb.
clydebrown recorded a Weigh In at 440.0 lb.