canyonmn's Journal, 19 September 2009

Finally broke 200 lbs! Not by much, but it counts .. Yea! :-)
199.6 lb Lost so far: 44.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:
2647 kcal Fat: 91.77g | Prot: 117.88g | Carb: 358.35g.   Breakfast: Raisin Bran, Milk (Nonfat), TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Oriental Chicken & Vegetables, White Rice, water. Dinner: Oriental Chicken & Vegetables, Cooked Rice, Water. Snacks/Other: Mr. Goodbar (Giant), Peanut Butter filled Pretzels, Smart Pop! 94% Fat Free Butter Popcorn, Fruit 'n Swirl Stix. more...
2855 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
on diet canyonmn's own diet   losing 0.4 lb a week


Way To Go! 
19 Sep 09 by member: Vinchenx
it counts!!! 
19 Sep 09 by member: splendidhammer
YAY!!!!!! GREAT JOB!!!!!! 
19 Sep 09 by member: Shia34
Congrats man...I think that I will be back with you at the under 200 thing at this weeks weigh in.  
21 Sep 09 by member: jchickos


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