canyonmn's Journal, 19 September 2009

Finally broke 200 lbs! Not by much, but it counts .. Yea! :-)
199.6 lb Lost so far: 44.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2009:
2647 kcal Fat: 91.77g | Prot: 117.88g | Carb: 358.35g.   Breakfast: Milk (Nonfat), Raisin Bran, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: White Rice, Oriental Chicken & Vegetables, water. Dinner: Water, Oriental Chicken & Vegetables, Cooked Rice. Snacks/Other: Fruit 'n Swirl Stix, Mr. Goodbar (Giant), Peanut Butter filled Pretzels, Smart Pop! 94% Fat Free Butter Popcorn. more...
2855 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
on diet canyonmn's own diet   losing 0.4 lb a week


Way To Go! 
19 Sep 09 by member: Vinchenx
it counts!!! 
19 Sep 09 by member: splendidhammer
YAY!!!!!! GREAT JOB!!!!!! 
19 Sep 09 by member: Shia34
Congrats man...I think that I will be back with you at the under 200 thing at this weeks weigh in.  
21 Sep 09 by member: jchickos


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for canyonmn's own diet

canyonmn's weight history

canyonmn's Recent Activity

canyonmn's Own Activity

No recent activity.

canyonmn's Buddies

No recent activity.

Other Member Diet Recent Activity

Nic Goslar recorded a Weigh In at 250.2 lb.
gragggrant recorded a Weigh In at 159.5 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 188.2 lb.
nucromer supported surgeongaea's Weigh In.
Triathelete updated their Exercise Diary.
nathangoode recorded a Weigh In at 233.4 lb.
sliverhides recorded a Weigh In at 169.8 lb.
jurrabi recorded a Weigh In at 275.6 lb.