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I knew this time would come .. where the number of calories I burn each day would equal the number of calories I ingest. I even actually always figured it would come around 200 pounds, and I was right.
I've started doing light exercises, so I'm hoping that helps my body adjust, and I begin losing again. I just probably won't lose at the same rate I have previously, and that's too bad. I was hoping to reach my target weight by my birthday this year. We'll see.
I just want to make sure that whatever changes I make in my life, they're sustainable. I don't want to make the changes so drastic that I will eventually lose the will-power to follow them, or grow bored. I have a very 'addictive' personality. If I even 'start' deviating from my current path, it will eventually completely take over .. kind of like a slight procession of a spinning coin. At first it's not noticeable, but eventually it becomes profound, and the coin soon stops. I don't want to be that coin. :-)
~Kaleb
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201.0 lb
Lost so far: 43.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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2175 kcal
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Fat: 96.05g | Prot: 82.58g | Carb: 246.33g.
Breakfast: Bananas, Shedd's Spread Light Spreadable Margarine, Egg (Whole), Rye Deli bread, Spam. Lunch: 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, Special K Italian Tomato & Herb Crackers. Dinner: Caffiene Free Diet Pepsi (12oz can), Mixed Vegetables (Frozen), Cheesy Scalloped Skin-on Potatoes, Pork Roast. Snacks/Other: Caramel Apple with Peanuts, Gourmet Brown Rice Chips, Mr. Goodbar (Giant), Peanut Butter filled Pretzels. more...
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2928 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours and 55 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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