Weigh In record (no journal entry) for 12 September 2009
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200.0 lb
Lost so far: 44.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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3074 kcal
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Fat: 118.66g | Prot: 131.53g | Carb: 373.82g.
Breakfast: Milk (Nonfat). Lunch: Cheez-It Duoz, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Real Italian Ice - Lemon (Tube), Peanut Butter filled Pretzels, Berry-Pom Twilight, Soft Baked Molasses Cookies. more...
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2880 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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