Shia34

Start Weight:(04 Feb 15) 200.0 lb
Current Weight:(29 Apr 15) 198.4 lb
Goal Weight:160.0 lb
following: Shia's Quit Eating Crap Diet
performance: losing 14.0 lb a week

I hope that on this new journey I keep the awesome people that I have met as buddies and meet new ones also.

FatSecret member since: 15 Mar 09

Shia34's Weight History


Shia34's Latest Member Challenges

82
  Spring/Summer Challenge
status: Completed
ended: 04 Aug 14
view progress
 
  
72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


Shia34's Buddies

John10251
last weighin: steady Steady
 
shaz7140
buddies only
just_keep_swimming
not sharing weight
 
BrenIL1
last weighin: steady Steady


Shia34's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

Shia34's Latest Posts

Did you stop eating sweets while dieting?
Last year I lost 41lbs eating all kinds of stuff, including bananas and soft pretzels. Go figure!! You have to find what works for you and don't listen to the rest.
posted 16 Aug 2010, 16:04
Things I hate about being overweight
I hate not being about to wear the clothes that I really like.
posted 06 Aug 2010, 06:18
can i scream now!?
Vent on, my friend. I'm sorry you're going through this, I know this has to be hard. You've done well and I hope the progress keeps up. I hope for you strength to fight through those urges. Good luck!
posted 05 Aug 2010, 06:17
FORUM REPLIES ARE DOWN?
I knew I missed /0 for a reason...lol
posted 06 Jan 2010, 13:23
HORRIBLE ARMS ANYONE?
The last thing to go on me..so I'm waiting just like everyone else.
posted 13 Oct 2009, 21:31
view all Shia34's posts

Other Related Links

Members

Shia's Quit Eating Crap Diet


Shia34's journal

23 March 2015

I'm enjoying working out at home. I'm glad I built my own gym.

22 March 2015

Here we go. Second day of a 2.5 hour workout session. I'm feeling invigorated. I woke up to 199.8 this morning. I'm trying to get to 195 by Wednesday ...

Shia34's Recent Food & Exercise

Shia34's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 100+ to lose
This group is for people in their 30's with 100 or more pounds to lose.

Fat in Kentucky
Looking for people in Kentucky to lose weight with. Need motivation and inspiration.

Shia34's Recent Activity

Shia34's Own Activity

Shia34 recorded a Weigh In at 198.4 lb.
Shia34 recorded a Weigh In at 212.4 lb.

Shia34's Buddies

jparlett and maelynpeacock are now buddies.
shaz7140 commented on LoadGod's Journal Entry.
John10251 recorded a Weigh In at 163.6 lb.

Other Member Diet Recent Activity

goode3 updated their Exercise Diary.
ENRIQUETA CATALINA recorded a Weigh In at 151.5 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
bakerstreetreviews recorded a Journal Entry and a Weigh In at 170.0 lb.
liudik2781 recorded a Weigh In at 122.4 lb.
gg_elle_im recorded a Weigh In at 102.0 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 240.1 lb.
MDEF recorded a Weigh In at 212.3 lb.