Shia34

Start Weight:(05 Aug 13) 272.0 lb
Current Weight:(20 Aug 14) 187.0 lb
Goal Weight:155.0 lb
following: Shia's Quit Eating Crap Diet
performance: losing 1.6 lb a week

I hope that on this new journey I keep the awesome people that I have met as buddies and meet new ones also.

FatSecret member since: 15 Mar 09

Shia34's Weight History


Shia34's Latest Member Challenges

82
  Spring/Summer Challenge
status: Completed
ended: 04 Aug 14
view progress
 
  
72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


Shia34's Buddies

Online now BrenIL1
last weighin: gaining 1.8 lb a week Up
 
Online now John10251
last weighin: losing 2.2 lb a week Down
jparlett
buddies only
 
shaz7140
buddies only


Shia34's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

Shia34's Latest Posts

Did you stop eating sweets while dieting?
Last year I lost 41lbs eating all kinds of stuff, including bananas and soft pretzels. Go figure!! You have to find what works for you and don't listen to the rest.
posted 16 Aug 2010, 16:04
Things I hate about being overweight
I hate not being about to wear the clothes that I really like.
posted 06 Aug 2010, 06:18
can i scream now!?
Vent on, my friend. I'm sorry you're going through this, I know this has to be hard. You've done well and I hope the progress keeps up. I hope for you strength to fight through those urges. Good luck!
posted 05 Aug 2010, 06:17
FORUM REPLIES ARE DOWN?
I knew I missed /0 for a reason...lol
posted 06 Jan 2010, 13:23
HORRIBLE ARMS ANYONE?
The last thing to go on me..so I'm waiting just like everyone else.
posted 13 Oct 2009, 21:31
view all Shia34's posts

Other Related Links

Members

Shia's Quit Eating Crap Diet


Shia34's journal

20 August 2014

Everything is going fine. I'm just ready to get to goal now. I promised myself I would not be in the 180s for 3 months like I was in the 190s and that's ...
on diet Shia's Quit Eating Crap Diet  losing 1.6 lb a week

15 August 2014

http://simpleenoughright.blogspot.com/ shopshishistyle.storenvy.com

Shia34's Recent Food & Exercise

Shia34's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 100+ to lose
This group is for people in their 30's with 100 or more pounds to lose.

Fat in Kentucky
Looking for people in Kentucky to lose weight with. Need motivation and inspiration.

Shia34's Recent Activity

Shia34's Own Activity

Shia34 commented on Verge2001's Journal Entry.
Shia34 supported Verge2001's Journal Entry.
Shia34 commented on M.H.'s Journal Entry.
Shia34 supported M.H.'s Journal Entry.

Shia34's Buddies

BrenIL1 recorded a Journal Entry and a Weigh In at 218.0 lb.
John10251 supported sandycatiller's Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Phat Jay updated their Exercise Diary.
murpet recorded a Weigh In at 159.5 lb.
mbenoit43 recorded a Weigh In at 217.0 lb.
korshnik recorded a Weigh In at 196.0 lb.
Bowls recorded a Journal Entry.
Havelj recorded a Weigh In at 171.6 lb.
katielynn83 recorded a Weigh In at 210.0 lb.
AngelG29 supported Deborahg382's Journal Entry.