Start Weight:(04 Feb 15) 200.0 lb
Current Weight:(25 Feb 15) 198.0 lb
Goal Weight:160.0 lb
following: Shia's Quit Eating Crap Diet
performance: losing 0.6 lb a week

I hope that on this new journey I keep the awesome people that I have met as buddies and meet new ones also.

FatSecret member since: 15 Mar 09

Shia34's Weight History

Shia34's Latest Member Challenges

  Spring/Summer Challenge
status: Completed
ended: 04 Aug 14
view progress
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress

Shia34's Buddies

buddies only
buddies only
last weighin: gaining 8.4 lb a week Up
last weighin: losing 1.5 lb a week Down

Shia34's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

Shia34's Latest Posts

Did you stop eating sweets while dieting?
Last year I lost 41lbs eating all kinds of stuff, including bananas and soft pretzels. Go figure!! You have to find what works for you and don't listen to the rest.
posted 16 Aug 2010, 16:04
Things I hate about being overweight
I hate not being about to wear the clothes that I really like.
posted 06 Aug 2010, 06:18
can i scream now!?
Vent on, my friend. I'm sorry you're going through this, I know this has to be hard. You've done well and I hope the progress keeps up. I hope for you strength to fight through those urges. Good luck!
posted 05 Aug 2010, 06:17
I knew I missed /0 for a
posted 06 Jan 2010, 13:23
The last thing to go on I'm waiting just like everyone else.
posted 13 Oct 2009, 21:31
view all Shia34's posts

Other Related Links


Shia's Quit Eating Crap Diet

Shia34's journal

25 February 2015

I had to restart the sugar detox and I'm in day 3. It's been easier this time around. My body is still going through the withdrawals. But my goal is to ...
on diet Shia's Quit Eating Crap Diet  losing 0.6 lb a week

23 February 2015

Me and sugar....ugh...I fell off the wagon, so now I'm dragging myself back on the wagon. I'm just so disconnected from the gym, I'm too stressed out ...

Shia34's Recent Food & Exercise

Shia34's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 100+ to lose
This group is for people in their 30's with 100 or more pounds to lose.

Fat in Kentucky
Looking for people in Kentucky to lose weight with. Need motivation and inspiration.

Shia34's Recent Activity

Shia34's Own Activity

Shia34 commented on their Journal Entry.
Shia34 supported angel_face0145's Journal Entry.
Shia34 submitted a diet Tip.
Shia34 recorded a Journal Entry and a Weigh In at 198.0 lb.

Shia34's Buddies

jparlett updated their Exercise Diary.
BrenIL1 commented on SherrieC's Journal Entry.
shaz7140 supported LoadGod's Journal Entry.

Other Member Diet Recent Activity

iluvred recorded a Journal Entry.
cleanmac1 commented on Tim Ritchie's Weigh In.
phant0gram updated their Food Diary.
Boone00021 recorded a Weigh In at 249.0 lb.
mollyallen1982 commented on nastaciasmith's Journal Entry.
gv2999 recorded a Weigh In at 210.0 lb.
George 50 recorded a Journal Entry.
zariqueen recorded a Journal Entry and a Weigh In at 184.0 lb.