canyonmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 6th: 1691 * 70%
fat: 93.59g
|
protein: 72.58g
|
carbs: 138.55g
3325*  1634
Thu 5th: 1969 * 82%
fat: 102.99g
|
protein: 52.66g
|
carbs: 221.75g
3325*  1356
Wed 4th: 1506 * 63%
fat: 51.65g
|
protein: 52.21g
|
carbs: 214.35g
3252*  1746
Tue 3rd: 1515 * 63%
fat: 38.73g
|
protein: 40.78g
|
carbs: 265.60g
3325*  1810
Mon 2nd: 2685 * 112%
fat: 127.50g
|
protein: 76.00g
|
carbs: 308.00g
3325*  640
Sun 1st: 2182 * 91%
fat: 119.63g
|
protein: 65.30g
|
carbs: 221.70g
3252*  1070
June 2012
Sat 30th: 2096 * 87%
fat: 182.65g
|
protein: 53.21g
|
carbs: 353.35g
3268*  1172
Fri 29th: 1456 * 61%
fat: 92.79g
|
protein: 43.61g
|
carbs: 118.13g
3268*  1812
Thu 28th: 1651 * 69%
fat: 80.49g
|
protein: 51.78g
|
carbs: 207.04g
3341*  1690
Wed 27th: 1997 * 83%
fat: 79.50g
|
protein: 62.13g
|
carbs: 294.81g
3341*  1344
Tue 26th: 2279 * 95%
fat: 95.50g
|
protein: 89.21g
|
carbs: 264.77g
3341*  1062
Mon 25th: 1290 * 54%
fat: 62.00g
|
protein: 36.00g
|
carbs: 149.00g
3341*  2051
Sun 24th: 2259 * 94%
fat: 87.17g
|
protein: 71.09g
|
carbs: 302.11g
3268*  1009
Sat 23rd: 2336 * 97%
fat: 112.33g
|
protein: 82.20g
|
carbs: 262.49g
3268*  932
Fri 22nd: 2259 * 94%
fat: 127.02g
|
protein: 77.57g
|
carbs: 211.45g
3341*  1082
Thu 21st: 2340 * 98%
fat: 104.57g
|
protein: 67.23g
|
carbs: 296.57g
3341*  1001
Wed 20th: 2059 * 86%
fat: 85.50g
|
protein: 61.21g
|
carbs: 270.77g
3341*  1282
Tue 19th: 2595 * 108%
fat: 234.00g
|
protein: 62.00g
|
carbs: 366.00g
3341*  746
Mon 18th: 2318 * 97%
fat: 115.55g
|
protein: 54.15g
|
carbs: 269.77g
3341*  1023
Sun 17th: 2063 * 86%
fat: 87.44g
|
protein: 88.75g
|
carbs: 255.28g
3268*  1205

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