canyonmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 2nd: 702 * 29%
fat: 18.05g
|
protein: 16.28g
|
carbs: 126.09g
3667*  2965
Tue 1st: 1982 * 83%
fat: 111.55g
|
protein: 88.28g
|
carbs: 154.09g
3667*  1685
February 2016
Mon 29th: 1905 * 79%
fat: 105.59g
|
protein: 72.57g
|
carbs: 168.19g
3667*  1762
Sun 28th: 1242 * 52%
fat: 6.48g
|
protein: 55.59g
|
carbs: 255.96g
3260*  2018
Sat 27th: 993 * 41%
fat: 22.22g
|
protein: 77.95g
|
carbs: 63.14g
3260*  2267
Thu 25th: 1370 * 57%
fat: 67.00g
|
protein: 38.00g
|
carbs: 157.00g
3334*  1964
Wed 24th: 1958 82%
fat: 91.40g
|
protein: 66.30g
|
carbs: 206.80g
3334*  1376
July 2012
Fri 6th: 1691 * 70%
fat: 93.59g
|
protein: 72.58g
|
carbs: 138.55g
3325*  1634
Thu 5th: 1969 * 82%
fat: 102.99g
|
protein: 52.66g
|
carbs: 221.75g
3325*  1356
Wed 4th: 1506 * 63%
fat: 51.65g
|
protein: 52.21g
|
carbs: 214.35g
3252*  1746
Tue 3rd: 1515 * 63%
fat: 38.73g
|
protein: 40.78g
|
carbs: 265.60g
3325*  1810
Mon 2nd: 2685 * 112%
fat: 127.50g
|
protein: 76.00g
|
carbs: 308.00g
3325*  640
Sun 1st: 2182 * 91%
fat: 119.63g
|
protein: 65.30g
|
carbs: 221.70g
3252*  1070
June 2012
Sat 30th: 2096 * 87%
fat: 182.65g
|
protein: 53.21g
|
carbs: 353.35g
3268*  1172
Fri 29th: 1456 * 61%
fat: 92.79g
|
protein: 43.61g
|
carbs: 118.13g
3268*  1812
Thu 28th: 1651 * 69%
fat: 80.49g
|
protein: 51.78g
|
carbs: 207.04g
3341*  1690
Wed 27th: 1997 * 83%
fat: 79.50g
|
protein: 62.13g
|
carbs: 294.81g
3341*  1344
Tue 26th: 2279 * 95%
fat: 95.50g
|
protein: 89.21g
|
carbs: 264.77g
3341*  1062
Mon 25th: 1290 * 54%
fat: 62.00g
|
protein: 36.00g
|
carbs: 149.00g
3341*  2051
Sun 24th: 2259 * 94%
fat: 87.17g
|
protein: 71.09g
|
carbs: 302.11g
3268*  1009

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