Sugar Waffle's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
167.6 lb Lost so far: 70.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
1346 kcal Fat: 81.21g | Prot: 28.98g | Carb: 146.23g.   Breakfast: Publix Organic Mixed Nuts, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Fresh & Easy Dried Turkish Apricots, Trader Joe's Go Raw Trek Mix. Dinner: Tomatoes. Snacks/Other: Fresh & Easy Dried Turkish Apricots, Fresh & Easy Dried Turkish Apricots. more...
2440 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

22 Supporters    Support   

Comments 
Hey - haven't seen you in a while. Glad you are here today! 
02 Sep 15 by member: HCB
WTG Sugar!  
03 Sep 15 by member: millerm40
Nice loss! 
03 Sep 15 by member: jmb3450
Nice weight loss Collene :-) 
03 Sep 15 by member: snezica
EXcellent! 
03 Sep 15 by member: LISfifty
Nice drop! 
03 Sep 15 by member: CatHerder
Great job. Good to see you on here. :)  
03 Sep 15 by member: RoseFlorida

     
 

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