Weigh In record (no journal entry) for 09 August 2011
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142.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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737 kcal
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Fat: 18.05g | Prot: 65.03g | Carb: 88.00g.
Breakfast: high fiber oatmeal , irish cream, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, chicken of the sea tuna. Snacks/Other: raisinets, bbq cornnuts. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, elliptical - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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