dmikhail's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
142.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
737 kcal Fat: 18.05g | Prot: 65.03g | Carb: 88.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, high fiber oatmeal . Lunch: chicken of the sea tuna, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: bbq cornnuts, raisinets. more...
1960 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, elliptical - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.7 lb a week

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