dmikhail's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
142.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
737 kcal Fat: 18.05g | Prot: 65.03g | Carb: 88.00g.   Breakfast: Coffee (Brewed From Grounds), high fiber oatmeal , irish cream. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, chicken of the sea tuna. Snacks/Other: raisinets, bbq cornnuts. more...
1960 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, elliptical - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

francy_247 replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.
Deb_N commented on Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.
Rolandman supported defeder's Weigh In.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
SaintViper recorded a Weigh In at 224.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
angela75 recorded a Weigh In at 155.9 lb.