dmikhail's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
143.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
915 kcal Fat: 52.55g | Prot: 36.53g | Carb: 74.25g.   Breakfast: Coffee (Brewed From Grounds), irish cream, energy bars, skippy peanut butter. Lunch: santa fe style salad. Snacks/Other: cheese stick, kirkland trail mix. more...
2390 kcal Activities & Exercise: Pilates - 1 hour, sex - 1 hour, elliptical - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported kozkidsmom's Weigh In.
Tracy L Trivett supported Yolanda9179's Journal Entry.
MrsNunn50 recorded a Weigh In at 195.0 lb.
paupey recorded a Weigh In at 170.7 lb.
Yolanda9179 commented on their Journal Entry.
BruceHardy recorded a Weigh In at 227.8 lb.
Wendydashner recorded a Weigh In at 206.6 lb.
magdalenabanuelos recorded a Weigh In at 158.4 lb.