dmikhail's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
143.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
915 kcal Fat: 52.55g | Prot: 36.53g | Carb: 74.25g.   Breakfast: Coffee (Brewed From Grounds), skippy peanut butter, irish cream, energy bars. Lunch: santa fe style salad. Snacks/Other: cheese stick, kirkland trail mix. more...
2390 kcal Activities & Exercise: Pilates - 1 hour, sex - 1 hour, elliptical - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported wintersrita's Weigh In.
Deb_N commented on their Journal Entry.
Socolova supported onaquest66's Weigh In.
onaquest66 recorded a Weigh In at 218.0 lb.
ammittai supported Nikihampton's Journal Entry.
Elaine0924 updated their Food Diary.
Lori Tesser recorded a Weigh In at 119.0 lb.
Nigelsh recorded a Weigh In at 179.0 lb.