Rockiesfan's Journal, 25 August 2015

Do you ever have one of those days when your co-workers just Mentally Drain you? I had one yesterday and looking the same today. I am going for a walk that always helps :)

Diet Calendar Entries for 25 August 2015:
1722 kcal Fat: 42.77g | Prot: 134.42g | Carb: 209.97g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Subway 12" Turkey Breast & Ham, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
3036 kcal Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Studying - 3 hours, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...

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Comments 
Hang in there...One of my co-workers once said...People are like BATTERIES...there are ENERGIZERS....and then.....there are DRAINERS....take care and hopefully you have at least a few ENERGIZERS in your work environment....:) 
25 Aug 15 by member: SuccessThisTime58
Thanks the walk helped tremendously :)  
25 Aug 15 by member: Rockiesfan
Not co-workers but my kids lately have been the same kind of thinglately - leeching my ever bit of energy to the point I wish I could walk away even for a little bit. THank goodness school starts soon. 
25 Aug 15 by member: Pterath
Don't you just wish you could vote some of them off of the island??? I've always wanted to do that. 
25 Aug 15 by member: Frosty Heimdall
I work with a bunch of idiots and there is never any communication between departments or stadd. Every time I catch myself wanting to say f you, I say have a nice day !!! People really consider me friendly. ahahahahahahahah  
25 Aug 15 by member: redgirl1974
I don't have those with my co-workers so much as the people who call or come into my office. :) I've had a couple of those days this week so far too, so I feel your pain. It is one day closer to Friday though. 
25 Aug 15 by member: mars2kids
Thanks for the support :) Yes they need to be voted off the island, out of the work force and told F you. Oh if we could only do those things. Yes it is close to Friday and everyday is one day closer to retirement :) 
25 Aug 15 by member: Rockiesfan
Bwhahahahahaah! I hate people...not really but I exactly know what you mean! 
25 Aug 15 by member: HCB
Human beings can be very annoying. To overcome my own reactions I hit an AA meeting everyday and remind myself what the 12/12 says in Step 10. We are all to some degree emotionally ill and frequently wrong. I can annoy the crap out of myself many days. Just got to keep plugging, do not overeat over it and do not drink or use pills no matter what. Exercise daily...make a Gratitude list everyday. Count your blessings. Reading some of these blogs makes me grateful many days. Some really challenging personal issues in our little on line community. 
29 Aug 15 by member: DianneGardner
I get it.  
29 Aug 15 by member: Pterath

     
 

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