|
the scale toggled between 185 and 186 so to be fair, I'm going with 186, which is pretty darn good in my book! decided to take it back to basics a bit today and revert back to some of the induction meals. No special reason other then I like olives and cheddar or simple salads. And it cant hurt.I made some fat bombs last night so looking forward to that before the gym. My DH is off today and he is gonna fry me up a whole pack of pork chops. Doesn't hurt to be prepared. I feel good today. Focused. Ready to rumble.
Goals for the week:
1. Follow my work out plan/schedule and don't skip any gym days
2. Drink 60oz of H2O a day
3. Log everything HONESTLY
4. Continue to be flexible and make this a way of life
5. Try something new. Either a new dish or exercise.
Hope everyone is having a great day so far! Happy Monday ..
|
186.0 lb
Lost so far: 120.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
1767 kcal
|
Fat: 123.07g | Prot: 115.71g | Carb: 63.07g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Cream (Half & Half), Scrambled Egg, Bacon. Lunch: Red Bull Red Bull Total Zero (12 oz), 7UP Diet 7UP, Tostitos Medium Salsa, Calavo Avocado, Black Olives, Grape Tomatoes, Great Value Sharp Cheddar Cheese, Sour Cream, Ground Beef (Cooked), Mixed Salad Greens. Dinner: Girard's Olde Venice Italian Dressing, Parmesan Cheese (Grated), Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens, Pork Chop. Snacks/Other: Cantaloupe Melons, Pistachio Nuts, Cottage Cheese, Designer Whey Chocolate Protein Shake, Whipped Cream (Pressurized), Cream Cheese, Peanut Butter, low carb bar, Great Value Sharp Cheddar Cheese, Green Olives. more...
|
|
3310 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Treadmill - 15 minutes, Circuit Training - 50 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
losing 2.0 lb a week
|