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I've been slacking this week by not posting/logging everything and no daily journal. Its been a hectic week getting Mike in college and getting his books bc we had to go to a few different places. That, along with his new job. I've kept up my workouts, no slacking there and def no cheating food or water wise. I've just been too busy to sit down and log. Which is annoying bc logging was one of my goals BUT meh, I'm learning to be flexible. I've kept up my work out plan and still producing results. TOM showed up so he may mess things up. AND I finally went to dr and got my annual and I was pleasantly surprised when she told me my bp was perfect.. I was on meds for a while and now Im not..hope everyone has a happy friday
Diet Calendar Entries for 28 August 2015:
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919 kcal
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Fat: 52.37g | Prot: 82.89g | Carb: 32.11g.
Breakfast: Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Cream (Half & Half), Atkins Muffin in A Minute. Lunch: Hellmann's Real Mayonnaise, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Kroger Tilapia Fillets. Dinner: Designer Whey Chocolate Protein Shake. Snacks/Other: Baken-ets Traditional Fried Pork Skins, A&W Diet Root Beer. more...
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3132 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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 Comments
Fantastic news about the getting off the meds and your perfect blood pressure.
28 Aug 15 by member: soonsoonsoon
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Great news about your bp. That's one of those non-scale victories that make this journey worth while.
28 Aug 15 by member: CatHerder
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Thanks Soonsoon, its been a long hard mountain climb to get off those meds. I had to take the weight off and keep it off.. Im almost teary eyed thinking about how hard its been. The struggle is real ...LOL
28 Aug 15 by member: redgirl1974
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True, CH, just being able to stop taking diuretics... it makes it all worth it.. I know where every clean bathroom in Austin Texas is now bahahahahahaha
28 Aug 15 by member: redgirl1974
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PERFECT blood pressure! Woot! So happy you have kept to your plan pretty well despite the additional stuff going on around you. How is Mike's diet going? is he still losing?
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I think it's great if you can get results without having to log everything, and great that you are off bp meds 😀😀😀
28 Aug 15 by member: heidij123
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HCB, thanks for asking about Mike. YES he is loosing. He is at 172 now. He started at 240 size 40... and now he is a lean size 36x32, I know bc we just bought clothes this week, both of us.. I was gonna buy jeans BUT since Im in the "in between" stage, I invested in some really nice work out clothes. Mike is on fire.. he looks great.. will post a pic soon of Mike
28 Aug 15 by member: redgirl1974
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Glad to hear that things are continuing to go well for you and Mike. Also happy to hear that you don't need BP meds any longer. YAY
29 Aug 15 by member: 2227Gwen
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