Weigh In record (no journal entry) for 31 July 2023
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234.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1177 kcal
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Fat: 85.48g | Prot: 92.20g | Carb: 4.64g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Dinner: Kraft Mayo Real Mayonnaise, Lamb Roast. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 2.1 lb a week
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