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Though my initial 90 pounds were lost on Keto, after regaining 20 over the past several years, the carnivore diet is now working wonders.
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233.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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219 kcal
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Fat: 21.57g | Prot: 0.43g | Carb: 5.14g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Nutricost C8 MCT Oil Powder. more...
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losing 2.6 lb a week
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