Weigh In record (no journal entry) for 26 July 2023
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236.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1925 kcal
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Fat: 121.91g | Prot: 188.52g | Carb: 3.64g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
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losing 0.3 lb a week
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