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.2 away from my very first goal. But I can still say that 140.2 is the lowest I've been in 9 years! I was 5 weeks pregnant with my first, the last time I weighed 140. I was 135 about a month before I got pregnant with him....so let's see how long it takes for me to get down to 135 :-)
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140.2 lb
Lost so far: 12.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1582 kcal
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Fat: 63.72g | Prot: 97.47g | Carb: 171.48g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Plenti Greek Yogurt with Whole grain oats, flax and pumpkin seeds. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Mini Pearl Grape Tomatoes, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Dinner: Ketchup, Brown Sugar, Soy Sauce, Pork Chops (Top Loin, Boneless), Great Value Broccoli Florets. Snacks/Other: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Blue Diamond Salted Caramel Almonds, Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 3 hours, Teaching - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 5 minutes, Sleeping - 4 hours and 48 minutes. more...
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losing 2.8 lb a week
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