amyskids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 264 * 14%
fat: 22.07g
|
protein: 0.43g
|
carbs: 16.00g
- -
July 2015
Wed 29th: 1582 * 83%
fat: 63.72g
|
protein: 97.47g
|
carbs: 171.48g
1985*  403
Tue 28th: 1515 * 80%
fat: 84.62g
|
protein: 89.81g
|
carbs: 110.98g
- -
Mon 27th: 1690 * 89%
fat: 70.03g
|
protein: 103.79g
|
carbs: 170.71g
2017*  327
Mon 20th: 971 * 51%
fat: 55.69g
|
protein: 53.56g
|
carbs: 70.27g
- -
Sat 18th: 1558 * 82%
fat: 68.14g
|
protein: 72.46g
|
carbs: 162.62g
- -
Fri 17th: 1689 89%
fat: 83.65g
|
protein: 87.34g
|
carbs: 159.17g
2166*  477
Thu 16th: 1525 * 80%
fat: 62.51g
|
protein: 110.53g
|
carbs: 154.44g
1948*  423
Wed 15th: 1721 * 91%
fat: 85.39g
|
protein: 98.78g
|
carbs: 145.58g
2286*  565
Tue 14th: 1401 74%
fat: 64.82g
|
protein: 89.21g
|
carbs: 131.18g
1836*  435
Mon 13th: 1751 * 92%
fat: 82.56g
|
protein: 102.15g
|
carbs: 163.37g
2121*  370
Sun 12th: 1573 83%
fat: 46.28g
|
protein: 47.70g
|
carbs: 250.54g
1978*  405
Sat 11th: 1373 72%
fat: 50.23g
|
protein: 74.77g
|
carbs: 168.83g
1903  530
Fri 10th: 1671 * 88%
fat: 83.68g
|
protein: 107.55g
|
carbs: 135.62g
1869*  198
Thu 9th: 1709 * 90%
fat: 71.44g
|
protein: 105.14g
|
carbs: 177.54g
1952*  243
Wed 8th: 1580 * 83%
fat: 69.60g
|
protein: 104.77g
|
carbs: 142.31g
2080*  500
Tue 7th: 1745 92%
fat: 59.46g
|
protein: 94.78g
|
carbs: 229.97g
2482*  737
Mon 6th: 1796 * 106%
fat: 78.99g
|
protein: 97.04g
|
carbs: 187.33g
2572*  776
Sat 4th: 973 * 57%
fat: 40.64g
|
protein: 38.96g
|
carbs: 126.12g
1596*  623
Fri 3rd: 1622 95%
fat: 64.69g
|
protein: 83.91g
|
carbs: 193.81g
2170*  548

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