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Tomorrow is a day off for me. Welding, raspberry picking, and huckleberry picking. I hope it's not going to rain. Welding's off if it's raining.
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186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1802 kcal
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Fat: 75.43g | Prot: 152.79g | Carb: 99.03g.
Breakfast: Beef Steak, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Egg White, Egg. Lunch: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Dinner: Pink Lady Apples, Ground Beef (Cooked), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Johnnie Walker Black Label Scotch Whisky. more...
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losing 18.2 lb a week
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 Comments
why? you think a little rain is going to cool down a 400°F (*lol*)
28 Jul 15 by member: puhpine
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28 Jul 15 by member: ClassicRocker
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Thanks for sharing...and why not just sing a couple of choruses of ....."Welding in the rain...Yes, I'm Welding in the rain!"...ohhh...sorry...that's supposed to be "Singing in the Rain"...LOL (pure corn, but I hope i gave you a laugh)...
28 Jul 15 by member: SuccessThisTime58
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Huckleberries. That brings back memories of a time before I lived in flat land. :)
28 Jul 15 by member: jparlett
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I have raspberries and blackberries in my garden, the neighbours always steal the ones that grow outside the fence. Usually I catch some kids in the bushes, then they run away LOL
28 Jul 15 by member: snezica
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Ooh, blackberries, yum. Maud. It's an electric welder and I'm welding outdoors. I'm afraid the sizzle you hear may not by my dinner.
28 Jul 15 by member: northernmusician
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