skwhite's Journal, 27 July 2015

Once a month we have an agency meeting that has a potluck with a theme that goes with it. This month's theme is sandwiches and I am bringing sliced cheese so I needed to buy some. When I got to the store I remembered that I needed some yogurt. The amount of brands of yogurt is amazing. You have to remember that I live in a small town so I can only imagine what a supermarket in a city has. I was also shocked at the amount of calorie differences in the different flavors of yogurt. Crazy! Glad I am back to reading labels.

Diet Calendar Entries for 27 July 2015:
1905 kcal Fat: 39.18g | Prot: 75.11g | Carb: 330.26g.   Breakfast: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Dinner: Brown Cow Plain Nonfat Yogurt, Sweet Cherries, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, IGA hot cocoa mix. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2787 kcal Activities & Exercise: Desk Work - 7 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...

3 Supporters    Support   

Comments 
Good Job...yes, reading labels is VERY key....take care and have a blessed week!!!! 
27 Jul 15 by member: SuccessThisTime58

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.