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Fasting: 136
Afternoon: 121
Evening: 113
Diet Calendar Entry for 20 July 2015:
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2246 kcal
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Fat: 159.98g | Prot: 116.24g | Carb: 34.39g.
Breakfast: Atkins Atkins Advantage Vanilla Shake Carton. Lunch: Celery, Beef Steak, Swiss Cheese, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Chef Greg's Crustless Pizza. Snacks/Other: Chef Greg's Fat Bomb - dixie cup pop, Atkins Dark Chocolate Royale Shake, Chef Greg's Fat Bomb - dixie cup pop. more...
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 Comments
Your numbers have been great this past few days....what do you attribute to that? I recall that you had a few days when the numbers were higher and wondered if you have figured out what exactly triggered the higher numbers. My numbers can go higher when I miss sleep, am stressed to the max, or aren't careful with what I ingest. Am so glad to see your numbers are getting lower and lower!
20 Jul 15 by member: 2227Gwen
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it could have been a number of factors, bad meter, poor sleep and arthritis which caused some of the sleep problems. Been in a lot of pain for the last couple of weeks and starting to feel better. I have Lupus and Fibromyalgia and when they flare it raises my blood sugars, but also higher blood sugars causes flares. I just have to trust in my God to take care of it.
20 Jul 15 by member: gmartineau
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Glad you are doing better.
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Your numbers are moving in the right direction. You are getting there...
21 Jul 15 by member: John10251
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