gmartineau's Journal, 21 July 2015

Fasting: 144
Afternoon: 118
Evening: 95

Diet Calendar Entries for 21 July 2015:
1385 kcal Fat: 101.01g | Prot: 91.79g | Carb: 23.89g.   Breakfast: Country Style Pork Sausage, Atkins Atkins Advantage Vanilla Shake Carton. Lunch: Chef Greg's Fat Bomb - dixie cup pop, Atkins Milk Chocolate Delight Shake, Radish, Dasani Bottled Water (20 oz), Celery. Dinner: Herb-Grilled Salmon (Dinner), Garden-Fresh Salad without Croutons. more...
4184 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 3 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

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Comments 
95, Wow!!!! Super, Greg! 
21 Jul 15 by member: 2227Gwen
woot very nice!!! 
22 Jul 15 by member: Pterath

     
 

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