gmartineau's Journal, 19 July 2015

Fasting: 141
Afternoon: 112
Evening: 111


Not as good as yesterday but still very acceptable. One reason I am sure it is higher is because I introduced some blueberries to my diet last night. Yesterdays average Blood sugar was 120, the best it has been since I started this journey!!

Diet Calendar Entries for 19 July 2015:
1553 kcal Fat: 105.83g | Prot: 123.39g | Carb: 23.57g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Atkins Strawberry Shake, Ranch Salad Dressing, Onions, Crystal Farms Shredded Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Dasani Bottled Water (20 oz). Dinner: Zucchini, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Chef Greg's Fat Bomb - dixie cup pop, Atkins Atkins Advantage Vanilla Shake Carton. more...
4709 kcal Activities & Exercise: Resting - 2 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Dance (slow step) - 30 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours. more...

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Comments 
I love fresh Blueberries - I eat only 1/3 cup to keep the carbs down - but yummy! 
19 Jul 15 by member: HCB
I limit my frozen unsweetened blueberries to 60 grams a day, and I eat them defrosted, one by one, very slowly. :) 
19 Jul 15 by member: Deb_N
i am still in black raspberry heaven - picked 6 more qts today and the briar is till hanging full. Hae to wait for hubby to come home in order to continue picking as I opened the shop. 
19 Jul 15 by member: Pterath
Like those numbers. Much improved! Good for you.  
19 Jul 15 by member: 2227Gwen
Nice afternoon numbers! Improving bit by bit that has to make you feel good! 
19 Jul 15 by member: Pterath
Now if the weight will get in line also 
19 Jul 15 by member: gmartineau
Congrats. Any weight loss is good. Only lost 1 lb last week, but determined to stick to it. I'm 66 yrs of age, and didn't believe in myself, but w God all things are possible.  
19 Jul 15 by member: Joyc48

     
 

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