| October 2015 |
| Mon 19th: |
310 *
|
12%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 13th: |
982 *
|
39%
|
fat: 61.29g |
| |
protein: 75.59g |
| |
carbs: 24.07g |
|
-
|
-
|
| Mon 12th: |
1597 *
|
64%
|
fat: 110.79g |
| |
protein: 94.05g |
| |
carbs: 48.37g |
|
-
|
-
|
| Thu 8th: |
160 *
|
6%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 7th: |
871 *
|
35%
|
fat: 57.28g |
| |
protein: 64.97g |
| |
carbs: 15.68g |
|
-
|
-
|
| Tue 6th: |
519 *
|
21%
|
fat: 32.57g |
| |
protein: 35.53g |
| |
carbs: 15.12g |
|
-
|
-
|
| Mon 5th: |
315 *
|
13%
|
fat: 19.61g |
| |
protein: 27.58g |
| |
carbs: 3.12g |
|
-
|
-
|
| Fri 2nd: |
415 *
|
17%
|
fat: 29.13g |
| |
protein: 32.19g |
| |
carbs: 9.05g |
|
-
|
-
|
| Thu 1st: |
891 *
|
36%
|
fat: 38.34g |
| |
protein: 95.55g |
| |
carbs: 36.29g |
|
4290*
|
 3399
|
| September 2015 |
| Wed 30th: |
1689 *
|
68%
|
fat: 80.06g |
| |
protein: 192.81g |
| |
carbs: 28.07g |
|
4251*
|
2562
|
| Tue 29th: |
730 *
|
29%
|
fat: 75.30g |
| |
protein: 15.60g |
| |
carbs: 9.68g |
|
-
|
-
|
| Mon 28th: |
284 *
|
11%
|
fat: 16.49g |
| |
protein: 26.69g |
| |
carbs: 4.02g |
|
-
|
-
|
| Fri 25th: |
1340 *
|
54%
|
fat: 110.03g |
| |
protein: 66.49g |
| |
carbs: 25.70g |
|
-
|
-
|
| Thu 24th: |
1226 *
|
49%
|
fat: 92.65g |
| |
protein: 69.78g |
| |
carbs: 24.31g |
|
-
|
-
|
| Wed 23rd: |
460 *
|
18%
|
fat: 36.44g |
| |
protein: 29.30g |
| |
carbs: 1.21g |
|
-
|
-
|
| Tue 22nd: |
1001 *
|
40%
|
fat: 87.96g |
| |
protein: 45.54g |
| |
carbs: 23.35g |
|
-
|
-
|
| Mon 21st: |
1052 *
|
42%
|
fat: 86.38g |
| |
protein: 62.31g |
| |
carbs: 14.47g |
|
-
|
-
|
| Sun 20th: |
160 *
|
6%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 19th: |
238 *
|
10%
|
fat: 14.30g |
| |
protein: 21.29g |
| |
carbs: 2.56g |
|
-
|
-
|
| Fri 18th: |
238 *
|
10%
|
fat: 14.30g |
| |
protein: 21.29g |
| |
carbs: 2.56g |
|
-
|
-
|
