Weigh In record (no journal entry) for 17 July 2015
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167.8 lb
Lost so far: 38.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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910 kcal
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Fat: 21.67g | Prot: 56.09g | Carb: 128.79g.
Breakfast: FairLife milk 2%, Hershey's Special Dark Syrup, Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey, Watermelon. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Jack Link's Peppered Beef Jerky, Eggland's Best Hard Cooked Peeled Eggs, Watermelon. more...
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losing 0.9 lb a week
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 Comments
Well done!! What a great start to the day.:)
17 Jul 15 by member: Bible Bliss
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Congratulations on ALL of your wonderful accomplishments !!!!!
17 Jul 15 by member: SuccessThisTime58
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