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Dang it! This is what I get for having a CHEAT WEEKEND! I know it should've been a ONE DAY cheat but I had family up from FL and food is the main part of the visit. Thank God this won't happen for a least another 6 months. By then I should be a my goal weight then gaining 5 pounds won't be that big of an issue - 2 weeks to get back to "normal" - but at this time I'm looking at 21 pounds NOT 5!!!
No worries....I'm already back on track - calorie counting and exercising!!!
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171.0 lb
Lost so far: 35.4 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2015:
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1126 kcal
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Fat: 23.71g | Prot: 76.35g | Carb: 158.85g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bear Naked 100% Pure & Natural Granola - Heavenly Chocolate. Lunch: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Jack Link's Peppered Beef Jerky, Eggland's Best Hard Cooked Peeled Eggs, Sue Bee Honey, Land O'Lakes Mini Moos Half & Half Creamers, Watermelon, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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gaining 5.6 lb a week
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