sproe's Journal, 17 July 2015

I was actually below 200 yesterday, then we went out for prime rib dinner last night. I have found that I'm getting full quicker and I'm learning to stop when full. So I have half a slice of prime rib sitting in the refrigerator. This week has been a challenge because we're on stay-cation and the only thing of interest we've done is eat. All in all I've managed to keep that somewhat in control, so I'm happy with a loss this week. Sunday I leave for training in Naples and I expect to keep busy there so I don't think food will be an issue. Plus they usually put the classes a mile from the rooms so I'll get some walking in. Back to work on Wednesday and my more usual routine. I'm expecting to report a below 200 weight next week.

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1092 kcal

Fat: 41.01g | Prot: 70.66g | Carb: 117.18g.   Breakfast: Coca-Cola Cherry Coke Zero (Can), Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Sonny's Bar-B-Q Pulled Pork Sandwich on Bun, Sonny's Bar-B-Q Backyard Garden Salad, Pepsi Diet Pepsi. Dinner: Coca-Cola Cherry Coke Zero (Can), Prime Rib. Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz), Outshine Simply Yogurt Bar. more...