| April 2023 |
| Fri 21st: |
280 *
|
20%
|
fat: 16.00g |
| |
protein: 2.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| September 2019 |
| Fri 20th: |
200 *
|
14%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 19th: |
210 *
|
15%
|
fat: 3.50g |
| |
protein: 13.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 18th: |
630 *
|
45%
|
fat: 23.88g |
| |
protein: 36.78g |
| |
carbs: 71.64g |
|
-
|
-
|
| Tue 17th: |
867 *
|
62%
|
fat: 42.78g |
| |
protein: 23.55g |
| |
carbs: 104.66g |
|
-
|
-
|
| October 2016 |
| Fri 21st: |
1395 *
|
100%
|
fat: 70.35g |
| |
protein: 37.50g |
| |
carbs: 164.17g |
|
-
|
-
|
| Thu 20th: |
1027 *
|
73%
|
fat: 23.80g |
| |
protein: 33.34g |
| |
carbs: 173.52g |
|
-
|
-
|
| Wed 19th: |
905 *
|
65%
|
fat: 15.67g |
| |
protein: 18.87g |
| |
carbs: 180.85g |
|
-
|
-
|
| September 2016 |
| Sun 11th: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 10th: |
811 *
|
58%
|
fat: 28.34g |
| |
protein: 28.31g |
| |
carbs: 111.49g |
|
-
|
-
|
| July 2016 |
| Mon 18th: |
220 *
|
16%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 13th: |
831 *
|
59%
|
fat: 21.94g |
| |
protein: 33.76g |
| |
carbs: 124.53g |
|
-
|
-
|
| June 2016 |
| Wed 22nd: |
1858 *
|
133%
|
fat: 93.25g |
| |
protein: 48.25g |
| |
carbs: 214.00g |
|
-
|
-
|
| Sun 19th: |
1469 *
|
105%
|
fat: 53.14g |
| |
protein: 46.55g |
| |
carbs: 168.19g |
|
-
|
-
|
| Mon 13th: |
1518 *
|
108%
|
fat: 67.53g |
| |
protein: 55.48g |
| |
carbs: 183.29g |
|
2841*
|
 1323
|
| May 2016 |
| Thu 12th: |
1154 *
|
82%
|
fat: 33.04g |
| |
protein: 54.70g |
| |
carbs: 161.89g |
|
-
|
-
|
| Tue 10th: |
246 *
|
18%
|
fat: 0.51g |
| |
protein: 2.30g |
| |
carbs: 64.42g |
|
-
|
-
|
| Mon 9th: |
170 *
|
12%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 8th: |
220 *
|
16%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 7th: |
210 *
|
15%
|
fat: 0.78g |
| |
protein: 2.58g |
| |
carbs: 53.90g |
|
-
|
-
|
