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Today marks the 2 year anniversary of the first time I stepped foot in a gym. So much has changed about me as a person, both physically and mentally. Its pretty great looking back on the past 2 years. All of the failures, mistakes, and triumphs. It has only begun!
Diet Calendar Entries for 15 July 2015:
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1903 kcal
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Fat: 64.09g | Prot: 176.06g | Carb: 155.11g.
Breakfast: Great Value 1% Low Fat Milk, Quaker Quick 1-Minute Oats, Busy Bee Clover Honey. Lunch: Provolone Cheese, Deli Sliced Ham, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Hormel Chili with Beans. Dinner: Egg White, Egg, Salmon, Trader Joe's Sriracha Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kroger Low Fat Cottage Cheese, Trader Joe's Sriracha Sauce. more...
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2430 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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