Keith2539's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
185.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:
741 kcal Fat: 24.86g | Prot: 47.11g | Carb: 89.51g.   Breakfast: Body Fortress Super Advanced Whey Protein. Lunch: Great Value Indulgent Trail Mix. Dinner: sunny acres jalapeno slices cheese, Recovery Protein - Six Star, Saltine Crackers. Snacks/Other: Great Value Indulgent Trail Mix. more...
2066 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
losing 2.5 lb a week

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