Weigh In record (no journal entry) for 01 July 2015
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225.5 lb
Lost so far: 20.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1316 kcal
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Fat: 51.37g | Prot: 56.78g | Carb: 171.11g.
Breakfast: Date, Low Fat Milk. Lunch: Rusk Toast, Lettuce, Lentil Soup, Beef Noodle Soup (Home Recipe). Dinner: Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Pringles Ketchup, Pringles Salt & Vinegar Potato Crisps, Banana, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Almonds, Roasted Salted Cashew Nuts. more...
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3385 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Hany Shendy's weight history
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