Weigh In record (no journal entry) for 02 July 2015
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225.8 lb
Lost so far: 20.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1135 kcal
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Fat: 37.15g | Prot: 52.77g | Carb: 163.18g.
Breakfast: Low Fat Milk, Date. Lunch: Whole Wheat Tortilla, Organic Honey, Cream of Shrimp Soup, Cooked Fish. Dinner: Apricot Nectar. Snacks/Other: Banana, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds. more...
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3389 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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