Weigh In record (no journal entry) for 29 June 2015
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226.9 lb
Lost so far: 19.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1418 kcal
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Fat: 56.36g | Prot: 69.95g | Carb: 170.31g.
Breakfast: Date, Low Fat Milk. Lunch: Cedar's Taboule Salad, Cooked Okra (Fat Not Added in Cooking), Braised or Boiled Beef Pot Roast, Beef Noodle Soup (Home Recipe). Dinner: Low Fat Milk, Fitnesse Honey & Nut Cereal. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Roasted Salted Cashew Nuts, Pistachio Nuts, Banana, Oreo Cookie, Almonds. more...
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3405 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Hany Shendy's weight history
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