Weigh In record (no journal entry) for 29 June 2015
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1688 kcal
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Fat: 133.86g | Prot: 94.94g | Carb: 25.92g.
Lunch: Cheddar Cheese, KP Original Salted Peanuts. Dinner: Green Peppers, Butter, Cathedral City Cheddar Cheese, Cauliflower, Minced Pork. Snacks/Other: Klix Klix Nescafé Decaff White. more...
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losing 6.0 lb a week
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