Weigh In record (no journal entry) for 06 July 2015
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1648 kcal
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Fat: 120.36g | Prot: 113.29g | Carb: 29.66g.
Lunch: Cheddar Cheese, KP Original Salted Peanuts. Dinner: Cauliflower, Celery, Tesco Red Pepper, Light Mayonnaise, Butter, Chicken Breast (Skin Not Eaten). more...
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gaining 2.0 lb a week
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