bigriggers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 17th: 737 * 35%
fat: 21.81g
|
protein: 59.11g
|
carbs: 72.90g
- -
December 2020
Thu 24th: 100 * 5%
fat: 7.15g
|
protein: 2.79g
|
carbs: 6.08g
- -
Wed 23rd: 100 * 5%
fat: 7.15g
|
protein: 2.79g
|
carbs: 6.08g
- -
Tue 22nd: 1932 * 92%
fat: 64.34g
|
protein: 140.43g
|
carbs: 187.08g
- -
Mon 21st: 1911 * 91%
fat: 79.15g
|
protein: 122.40g
|
carbs: 180.34g
- -
Sun 20th: 1929 * 92%
fat: 55.93g
|
protein: 131.40g
|
carbs: 220.09g
- -
Sat 19th: 2152 * 102%
fat: 40.03g
|
protein: 118.23g
|
carbs: 174.77g
- -
Fri 18th: 1995 * 95%
fat: 61.07g
|
protein: 115.31g
|
carbs: 163.98g
- -
Thu 17th: 1959 * 93%
fat: 79.10g
|
protein: 136.99g
|
carbs: 161.74g
- -
Wed 16th: 2018 * 96%
fat: 74.88g
|
protein: 131.16g
|
carbs: 199.15g
- -
Tue 15th: 2019 * 101%
fat: 56.31g
|
protein: 127.84g
|
carbs: 245.26g
- -
Mon 14th: 1719 * 86%
fat: 69.67g
|
protein: 115.28g
|
carbs: 153.88g
- -
Sun 13th: 1844 * 92%
fat: 64.76g
|
protein: 137.89g
|
carbs: 175.33g
- -
Sat 12th: 1629 * 81%
fat: 27.21g
|
protein: 72.72g
|
carbs: 160.69g
- -
Fri 11th: 1913 * 96%
fat: 55.50g
|
protein: 112.84g
|
carbs: 159.31g
- -
Thu 10th: 2028 * 101%
fat: 73.22g
|
protein: 132.96g
|
carbs: 201.85g
- -
Wed 9th: 1923 * 96%
fat: 64.96g
|
protein: 116.89g
|
carbs: 209.05g
- -
Tue 8th: 1892 * 95%
fat: 63.37g
|
protein: 132.61g
|
carbs: 207.87g
- -
Mon 7th: 2167 * 108%
fat: 73.32g
|
protein: 144.42g
|
carbs: 244.44g
2206*  39
Sun 6th: 1402 * 175%
fat: 39.42g
|
protein: 102.57g
|
carbs: 155.25g
- -

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