Weigh In record (no journal entry) for 29 June 2015
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151.5 lb
Lost so far: 86.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1747 kcal
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Fat: 125.66g | Prot: 37.29g | Carb: 135.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds). Lunch: Maple Hill Creamery Maple Yogurt. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Maple Hill Creamery Maple Yogurt, Tea (Brewed), Heavy Cream, Butter, LouAna Pure Coconut Oil, Coffee, Heavy Cream. more...
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2008 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Driving - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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