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It's a sleepy day today. It stormed last night and it's gloomy today, so I think the dark day is making me tired.
Last night I didn't do a workout. I was going to do some stretching exercises but was on the computer paying bills, bought a father's day gift, and bought myself a new workout DVD series, and before I knew it, it was time for bed. I'm hoping I can go for a run after work today. As long as it's not storming again I should be able to get out and it's supposed to be cooler so it could make for a nice run. I ordered the T25 workout series last night, so hopefully I'll get that be the end of next week and it will be worth it. It's 25 min. workouts, so I'm hoping that the short time will encourage me to stick with it.
Not much new here today. I'm still trying to keep that positive attitude I had yesterday, but it's definitely harder when you're sleepy. Also, someone brought in cookies for a coworkers birthday, I can't eat them because of my diet, but if I weren't on the diet I wouldn't have had the will power to say no. Hopefully I can keep saying no to things when I start adding foods back in.
I hope everyone has a great day!!
Diet Calendar Entries for 11 June 2015:
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1252 kcal
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Fat: 57.86g | Prot: 58.12g | Carb: 130.29g.
Breakfast: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Great Value Lower Sodium Bacon, Peter Pan Creamy Peanut Butter, Egg, Great Value Shredded Mild Cheddar Cheese, Bigelow Tea Green Tea. Lunch: Earth's Pride Organics Baby-Cut Carrots, Bertolli Extra Virgin Olive Oil, Acorn Winter Squash, Wal-Mart Beef Cubed Steak. Dinner: Spartan Sliced Colby Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Country Crock Shedd's Spread Light Spreadable Margarine, Franz 7 Grains Gluten Free Bread, Mission Restaurant Style Tortilla Chips. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Chocolate Chip, Blue Diamond Whole Natural Almonds, Navels Oranges. more...
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2085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 10 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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