Weigh In record (no journal entry) for 21 July 2011
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142.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1258 kcal
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Fat: 41.24g | Prot: 73.10g | Carb: 152.65g.
Breakfast: rice and beans, scrambled egg, hot link', dark chocolate covered almonds, irish cream, Coffee (Brewed From Grounds). Lunch: Chocolate Soymilk, optimum nutrition. Dinner: blueberries, chipotle. Snacks/Other: blackberries, blueberries. more...
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2177 kcal
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Activities & Exercise:
pilates - 1 hour, elliptical - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, sex - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 6.3 lb a week
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dmikhail's weight history
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