dmikhail's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1258 kcal Fat: 41.24g | Prot: 73.10g | Carb: 152.65g.   Breakfast: dark chocolate covered almonds, Coffee (Brewed From Grounds), irish cream, hot link', rice and beans, scrambled egg. Lunch: Chocolate Soymilk, optimum nutrition. Dinner: chipotle, blueberries. Snacks/Other: blueberries, blackberries. more...
2177 kcal Activities & Exercise: pilates - 1 hour, elliptical - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, sex - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack recorded a Weigh In at 302.6 lb.
Firebaughkn recorded a Weigh In at 192.2 lb.
margem01 recorded a Weigh In at 139.6 lb.
jonny12mac recorded a Weigh In at 234.8 lb.
BevyC recorded a Weigh In at 219.0 lb.
Zoe1000 recorded a Weigh In at 116.0 lb.
pmjeff21 recorded a Weigh In at 186.8 lb.
VeggieJunkie recorded a Journal Entry.