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dmikhail's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
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142.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1258 kcal
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Fat: 41.24g | Prot: 73.10g | Carb: 152.65g.
Breakfast: Coffee (Brewed From Grounds), scrambled egg, irish cream, hot link', rice and beans, dark chocolate covered almonds. Lunch: Chocolate Soymilk, optimum nutrition. Dinner: chipotle, blueberries. Snacks/Other: blackberries, blueberries. more...
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2177 kcal
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Activities & Exercise:
pilates - 1 hour, elliptical - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, sex - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet dmikhail's own diet
losing 2.3 lb a week
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