dmikhail's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1258 kcal Fat: 41.24g | Prot: 73.10g | Carb: 152.65g.   Breakfast: Coffee (Brewed From Grounds), irish cream, dark chocolate covered almonds, hot link', scrambled egg, rice and beans. Lunch: optimum nutrition, Chocolate Soymilk. Dinner: chipotle, blueberries. Snacks/Other: blueberries, blackberries. more...
2177 kcal Activities & Exercise: pilates - 1 hour, elliptical - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, sex - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

brenafg and alfredgutierrez are now buddies.
E-G commented on DHileman's Journal Entry.
erikahollister commented on their Weigh In.
14toGo commented on Mrs Maths's Journal Entry.
miguelinagarcia recorded a Weigh In at 135.0 lb.
torieyasimmons recorded a Weigh In at 151.0 lb.
DHileman recorded a Journal Entry and a Weigh In at 298.0 lb.
Houston4288 recorded a Weigh In at 170.0 lb.