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I was so wiped out yesterday after cleaning that I couldn't get up and do anything else. My whole body hurt. I am still rather sore today, especially in the shoulder blade area but I cannot let that give me an excuse to not workout. I have not only my groups/challenges here but I also have my FB group as well that is holding me accountable for achieving my goals. I cannot just give up.
As I was filling out my food diary that I am going to be giving to my doctor, I realized...I really don't eat a lot of vegetables like I should. I need to correct this. I am thinking of looking into making like a veggie smoothie type thing to get in a more variety of veggies, maybe even some fruit. We shall see though. I do have some chia seed that I can add as well. :)
Daily Summary
*Focus T25: Speed 1.0 is still one of my favorite workouts. I actually did really well this time around with minimal breaks. Pretty proud of this actually. I also made sure to really work my core as well.
Plank: 20 second plank was hard because I was sweaty from the Speed 1.0 and was on my yoga mat. Basically...sweat + yoga mat = slowly slipping. It was hard but I managed.
Kettlebell: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: COMPLETE
Diet Calendar Entries for 02 June 2015:
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2133 kcal
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Fat: 122.39g | Prot: 120.93g | Carb: 139.17g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Crystal Farms Hard Boiled Eggs, Silk Pure Almond Milk - Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Zesty Italian Dressing & Marinade, Baby Spinach, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Jack in the Box Bacon & Swiss Buttery Jack Burger, Jack in the Box Natural Cut Fries (Medium). Snacks/Other: Dreyer's Grand Ice Cream - Chocolate. more...
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2778 kcal
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Activities & Exercise:
T25 Speed 1.0 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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