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So far so good .. nice to see numbers are falling :)
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238.8 lb
Lost so far: 7.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1267 kcal
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Fat: 52.78g | Prot: 75.43g | Carb: 133.36g.
Breakfast: Lettuce, Blue or Roquefort Cheese, Fuchsia Multi Seeded Bread (Big 9), Low Fat Milk, Honey. Lunch: Lettuce, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe), Cooked Green String Beans (from Fresh). Dinner: Subway Cucumbers, Pinar Labneh Light, Low Fat Milk, Tomatoes, Toasted Multigrain Bread. Snacks/Other: Banana, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts, Green Tea, Granny Smith Apples. more...
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3584 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
27 May 15 by member: Karriann777
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Thank you all for the support (Y)
28 May 15 by member: Hany Shendy
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There you go, moving closer to your goal. Yeaaa!
28 May 15 by member: JovialJ
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