|
Is it too fast? .. I think what we gain quickly we lose it quickly as well :)
|
237.2 lb
Lost so far: 8.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2015:
|
1333 kcal
|
Fat: 62.16g | Prot: 36.27g | Carb: 189.52g.
Breakfast: Olive Oil, Celery, Red Cabbage, Cucumber (with Peel), Broccoli, Vinegar, Salt, Chili Powder, Tomatoes, Honey. Lunch: Cantaloupe Melons, Bananas, Kiwi Fruit, Plums, Nectarines, Peach. Dinner: Chili Powder, Green Sweet Pepper, Calavo Avocado, Cucumber (with Peel), Carrots, Celery, Broccoli, Vinegar, Tomatoes. Snacks/Other: Roasted Salted Cashew Nuts, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Almonds, Banana. more...
|
|
3544 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|