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Laughter, it is said, is the best medicine. It is also makes for a great diet.
First, because it is impossible to eat and laugh at the same time, laughter prevents the consumption of calories.
Secondly, laughter can actually cause one to expel calories that have been ingested and are in line to be processed. Just ask any beer chugging, college freshman who has blown brew out of his nose during a joke's punch line.
Next, laughter increases your heart rate, your breathing rate, your body core temperature, and your skin's electrical potential, all of which significantly elevate the rate of caloric burn.
Finally, in rare but documented cases, laughers have been able to purge themselves of recently consumed calories as well as calories that have long since been stored as abdominal fat. This phenomenon can occur on the occasion of the delivery of an extremely funny joke and is known in layman's terms as "busting a gut laughing." In approximately 40 cases a year, this becomes a literal, fatal event.....
So here is a joke to help all my FS buddies "Bust a Gut".....
After visiting the doctor's office,I was prescribed some "diet pills". I tipped the scale at an obese weight of 276lbs. My doctor then said to me "I'm prescribing these pills for you, just spill them on the floor twice a day and pick them up, one at a time...."
Diet Calendar Entries for 19 May 2015:
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1070 kcal
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Fat: 48.62g | Prot: 119.08g | Carb: 35.27g.
Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Jennie-O turkey breakfast sausage patties (Lean). Lunch: Weis Skinny Turkey, Kraft Mayo, French's 100% Natural Spicy Brown Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calder's Horseradish Sauce. Dinner: Perdue Fit & Easy Chicken Breast, Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Hunt's Spaghetti Sauce Four Cheese, Success Boil-in-Bag Enriched Long Grain White Rice, Archer Farms Roasted Poblano Salsa, Kroger Green Bell Pepper. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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5113 kcal
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Activities & Exercise:
Driving - 20 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 12 hours, Cleaning - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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