Dalia Eleish's Journal, 18 May 2015

Finally .. i hit my first goal :D

162.9 lb Lost so far: 11.7 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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863 kcal

Fat: 14.92g | Prot: 30.78g | Carb: 163.22g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Apples, Watermelon. Lunch: Kellogg's Krave Chocolate Cereal, Banana, Horizon Organic Reduced Fat Strawberry Milk, Plain Yogurt. Dinner: Baskin-Robbins Very Berry Strawberry Ice Cream. more...

2033 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...