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I just realized I'm 1 year soda free!
Diet Calendar Entries for 13 May 2015:
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1426 kcal
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Fat: 43.77g | Prot: 84.60g | Carb: 194.51g.
Breakfast: Diamond of California Chopped Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Brown Sugar, Flaxseed Seeds, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marzetti Cherry Walnut Crunch Salad Accents, Salsa, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Carrots, Water. Dinner: Wonka Wonka Sweetart Popsicle, Boom Chicka Pop Boom Chicka Puff Nacho Cheese, McCormick Crushed Red Pepper Flakes, Tomatoes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Skinless Chicken Breast, Oscar Mayer Fully Cooked Bacon, Hidden Valley Ranch Dry Dips Mix, Spice Classics Italian Seasoning, Garlic Powder, Kraft Simply Light Sour Cream, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Pocket Thins, Water. Snacks/Other: Hershey's Caramel Filled Milk Chocolates, Wonderful Halos Mandarin Oranges, Cantaloupe Melons, Emerald Natural Walnuts & Almonds 100 Calorie Pack, equate Fiber Powder, Water. more...
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2361 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Reading - 1 hour, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...
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 Comments
GREAT MILESTONE....and YOU Have had MANY!!!! Thanks for sharing!!! You bless us ALL with your attitude and example!!!!!!!
13 May 15 by member: SuccessThisTime58
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Letty, with me being an absolute addict to the Soda Demon, I think that accomplishment is friggin' awesome!!! Much respect girl. You have done a tremendous job on losing the weight. Your story gives me hope & inspiration. However, I did not know you had given up soda. I feel that being one year soda free is an equally impressive feet!!! I can only hope to do as well. It's getting easier, but there are still some mornings I can just taste that Mountain Dew & yearn for it. You rock Letty. Keep fighting the good fight.
13 May 15 by member: Jonathan Walsh
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13 May 15 by member: Rockiesfan
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wow. now that is something!!!! not sure if i can go cold turkey.
13 May 15 by member: malindapugh-miller
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I'm going to echo Jon here...giving up the soda is hella impressive! As is your weight loss journey. You are truly inspiring!! I'm about a week without soda and consider that an accomplishment for me ;)
13 May 15 by member: NikkiJP
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When I first started Feb. 2014 I was 280 pounds. Between Feb. and May I only lost 3 pounds. When I decided to finally cut out all sodas, sweet tea, any sugary drinks that is when the weight really started to come off. And I didn't even drink that much, but it made a HUGE difference. Since then I have lost 132 pounds. Sodas are a poison that people put in their bodies.
From my blog: "Another thing that was not easy was quitting sodas, sweet teas, and all those yummy sugary drinks. I would tell myself that they were poison. And we don't ingest poison. After a week the cravings started to go away. And after about a month I quit craving sodas all together. In fact after about a month I had a sip of one, and it was the NASTIEST thing ever. I'm so glad that I was able to quit them. Sodas are probably one of the worst things you can put into your body. I know people it's hard to quit them but do it! It will only take a little while for your body to adjust to the change, and you won't be sabotaging all the hard work you are doing. And don't think that by choosing diet sodas that you are doing yourself any favors, because diet is even worse than regular. Just drink WATER!"
13 May 15 by member: lettygaylor
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Y'all can do it! I know you can!
13 May 15 by member: lettygaylor
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13 May 15 by member: Robnseg
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