Patrick Palensky's Journal, 11 July 2011

Really felt depressed with regard to my weight and what was going on in my life but I am working with my HP to get this all taken care of.

182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
1369 kcal Fat: 55.26g | Prot: 47.25g | Carb: 180.25g.   Breakfast: Butter (Salted), raisin bread, prunes, Instant Oatmeal. Lunch: cheese tortellini, brownie 2x2, watermelon, vegetable salad, cottage cheese. more...
on diet Patrick Palensky's own diet   steady weight


Hi Patrick, You are on the right track. Just devote yourself to losing the weight. I've been on my new diet for 3 weeks. I'm really encouraged by the weight loss so far. I was having a terrible time of it until I went to see a weight loss doctor. He did a talk about diet and exercise and also gave me some pills to curb hunger. Those have really helped. I've gone from about 3500 calories a day to about 1500 or 1600. Do it without pills if you can. If not, I recommend you see a doctor for some help. Best of luck.  
12 Jul 11 by member: Jlayman800
I see that you want to be 150 pounds. Is that a reasonable expectation? That's pretty light. With only 32 pounds to go, you could be there in 3 or 4 months if you devote yourself to it.  
12 Jul 11 by member: Jlayman800


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