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Patrick Palensky's Journal, 11 July 2011
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Really felt depressed with regard to my weight and what was going on in my life but I am working with my HP to get this all taken care of.
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1369 kcal
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Fat: 55.26g | Prot: 47.25g | Carb: 180.25g.
Breakfast: Butter (Salted), raisin bread, prunes, Instant Oatmeal. Lunch: watermelon, french dressing, cottage cheese, brownie 2x2, cheese tortellini, vegetable salad. Dinner: milk. more...
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 Comments
Hi Patrick, You are on the right track. Just devote yourself to losing the weight. I've been on my new diet for 3 weeks. I'm really encouraged by the weight loss so far. I was having a terrible time of it until I went to see a weight loss doctor. He did a talk about diet and exercise and also gave me some pills to curb hunger. Those have really helped. I've gone from about 3500 calories a day to about 1500 or 1600. Do it without pills if you can. If not, I recommend you see a doctor for some help. Best of luck.
12 Jul 11 by member: Jlayman800
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I see that you want to be 150 pounds. Is that a reasonable expectation? That's pretty light. With only 32 pounds to go, you could be there in 3 or 4 months if you devote yourself to it.
12 Jul 11 by member: Jlayman800
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